One of the most common lifestyle goals we have these days is to eat better and add more nutritious foods to our diets.
Here’s a tip from Heidi Diller, a Registered Dietician, who says small changes will help. The nutrition expert suggests we make simple changes like eating more fruits and vegetables.
Studies show that people who eat the most fruits and vegetables not only lose the most weight, but they’re also the ones that keep it off.
Here’s an idea. Add fruits and vegetables to things that you are already eating like soups, salads, and sandwiches. Add an avocado to your sandwich instead of mayonnaise.
This adds a very healthy mono-saturated fat that helps to reduce our cholesterol levels, while adding twenty-five more nutrients, including fiber. Plus, this is going to help keep us fuller and longer.